Name: Zesty Green Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Vanilla Protein Powder; 2 cups Baby Spinach; 0.5 cup Frozen Mango; 1 tbsp Fresh Ginger; 0.5 medium Lemon; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 0.25 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Green Power Smoothie

Vibrant spinach and mango blended with zesty ginger and Greek yogurt for a refreshing, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

8.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Protein Powder

2 cups Baby Spinach

0.5 cup Frozen Mango

1 tbsp Fresh Ginger

0.5 medium Lemon

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

0.25 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the baby spinach, freshly grated ginger, and the juice and zest of the lemon half.
3
Incorporate the vanilla protein powder, chia seeds, sea salt, and frozen mango chunks.
4
Secure the lid and blend on high for 60 seconds until the texture is silky and completely emulsified.
5
Pour the smoothie into a chilled glass and enjoy immediately while cold.