Name: Lean Steak Medallions with Herb-Roasted Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lean Beef Sirloin Medallions; 0.5 cup chopped White Potato; 2 cups Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil

Lean Steak Medallions with Herb-Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Steak Medallions with Herb-Roasted Potatoes and Broccoli

Pan-seared steak medallions served with herb-roasted potato wedges and tender broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

50.8g

Fat

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin Medallions

0.5 cup chopped White Potato

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced potatoes with a touch of olive oil, salt, pepper, and dried rosemary.
3
Roast the potatoes for 20-25 minutes until they are golden and crisp.
4
Season the steak medallions with sea salt and cracked black pepper.
5
Sear the steak in a hot non-stick skillet for 3-4 minutes per side to reach your desired doneness.
6
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
7
Plate the steak with the roasted potatoes and broccoli for a clean, nutrient-dense meal.