Name: Zesty Green Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened almond milk; 0.75 cup Plain nonfat Greek yogurt; 1 scoop Vanilla protein powder; 2 cup Fresh baby spinach; 0.5 medium Green apple; 1 tsp Fresh grated ginger; 1 tbsp Lemon juice; 1 tbsp Chia seeds; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Green Power Smoothie

Vibrant baby spinach and crisp green apple are blended with zingy ginger for a refreshing, protein-packed meal that feels incredibly light.

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NUTRITION

Protein

52.7g

Fat

13.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened almond milk

0.75 cup Plain nonfat Greek yogurt

1 scoop Vanilla protein powder

2 cup Fresh baby spinach

0.5 medium Green apple

1 tsp Fresh grated ginger

1 tbsp Lemon juice

1 tbsp Chia seeds

1 tbsp Hemp hearts

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PREPARATION

1
Add the almond milk, Greek yogurt, and protein powder to a high-speed blender.
2
Add the spinach, green apple, ginger, lemon juice, chia seeds, and hemp hearts to the blender jar.
3
Blend on high speed until the mixture is completely smooth and the spinach is fully incorporated.
4
Pour the smoothie into a large glass and serve immediately while cold.