Name: Creamy Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown lentils; 0.25 cup Full-fat coconut milk; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.5 cup Carrots; 1 cup Baby spinach; 0.5 cup Vegetable broth; 1 tsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil and Vegetable Stew

Sautéed chicken and hearty lentils simmered in a velvety spiced coconut broth with vibrant garden vegetables for a comforting and aromatic finish.

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NUTRITION

Protein

39.4g

Fat

18.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown lentils

0.25 cup Full-fat coconut milk

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Carrots

1 cup Baby spinach

0.5 cup Vegetable broth

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

1 tsp Ginger

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion and carrots, sautéing for 5 minutes until the onion is translucent.
3
Stir in the minced garlic, ginger, curry powder, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Add the cooked brown lentils, shredded chicken breast, and vegetable broth to the pot.
5
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
6
Stir in the full-fat coconut milk and baby spinach, cooking for 2 minutes until the spinach is wilted and the stew is velvety.
7
Remove from heat and serve immediately in a warm bowl.