Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp extra virgin olive oil; 1 tsp minced garlic; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast sautéed until golden and tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

57.1g

Fat

12.7g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp extra virgin olive oil

1 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets in a steamer basket or microwave until tender-crisp and bright green.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
5
Reduce the skillet heat to low, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked brown rice and steamed broccoli into bowls, top with the honey-garlic chicken, and garnish with sesame seeds.