Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 2 cups roma tomatoes; 1 medium yellow onion; 4 cloves garlic; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup chicken bone broth; 0.25 cup fresh basil; 0.25 cup plain non-fat greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with tender shredded chicken and fresh basil for a vibrant, herbaceous finish.

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NUTRITION

Protein

53.6g

Fat

19.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

2 cups roma tomatoes

1 medium yellow onion

4 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil

0.25 cup plain non-fat greek yogurt

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Place halved roma tomatoes, onion wedges, and garlic cloves on the sheet, then toss with extra virgin olive oil, sea salt, and black pepper.
3
Roast the vegetables for 25-30 minutes until the tomatoes are blistered and the onions are slightly charred.
4
Transfer the roasted vegetables and any juices into a high-speed blender along with the chicken bone broth and fresh basil.
5
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
6
Pour the soup into a medium saucepan over medium-low heat, then stir in the shredded chicken breast and Greek yogurt.
7
Warm the soup for 3-5 minutes until heated through and serve immediately.