Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 0.5 cup cherry tomatoes; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

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NUTRITION

Protein

47.4g

Fat

33.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 cup full-fat coconut milk

1 cup fresh spinach

2 tbsp sun-dried tomatoes

0.5 cup cherry tomatoes

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate to rest.
4
In the same skillet, add the minced garlic and cherry tomatoes, sautéing until the tomatoes begin to blister and soften.
5
Pour in the full-fat coconut milk and add the sun-dried tomatoes, stirring to combine and simmering for 3 minutes until the sauce thickens.
6
Fold in the fresh spinach and cook for 1 minute until just wilted.
7
Return the chicken to the skillet and spoon the creamy sauce over the top before serving warm.