Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 1 tbsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 2 tbsp fresh parsley; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 2 tbsp yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and aromatic basmati rice simmered in a bright lemon-herb broth for a refreshing, citrusy finish.

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NUTRITION

Protein

46.8g

Fat

19.4g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

1 tbsp extra virgin olive oil

0.5 cup low-sodium chicken broth

2 tbsp fresh parsley

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the yellow onion and garlic to the skillet, sautéing for 2-3 minutes until fragrant.
4
Stir in the basmati rice, toasting the grains for 1 minute to enhance the nutty flavor.
5
Pour in the low-sodium chicken broth and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
6
Remove from heat and stir in the fresh lemon juice, lemon zest, and fresh parsley.
7
Fluff the rice with a fork and let it rest for 5 minutes before serving.