Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of broccoli finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

11.3g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat a grill or grill pan over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Plate the fluffy quinoa, top with the sliced grilled chicken, and serve alongside the steamed broccoli.
6
Finish the dish with a squeeze of fresh lemon juice and a light drizzle of olive oil.