Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

386kcal
Protein
34.1g
Fat
17.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Mash the avocado onto the toast and top with the egg white and sausage scramble.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

386kcal
Protein
34.1g
Fat
17.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Mash the avocado onto the toast and top with the egg white and sausage scramble.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.