Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and garden-fresh spinach, served alongside juicy tomatoes and finished with creamy sliced avocado.

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NUTRITION

387kcal
Protein
31.6g
Fat
24.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the pan along with the fresh spinach, sautéing until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    Once the egg whites are fully set, remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and place it on top of the scramble for a boost of healthy fats and creaminess.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and garden-fresh spinach, served alongside juicy tomatoes and finished with creamy sliced avocado.

NUTRITION

387kcal
Protein
31.6g
Fat
24.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the pan along with the fresh spinach, sautéing until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    Once the egg whites are fully set, remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and place it on top of the scramble for a boost of healthy fats and creaminess.