Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with creamy cottage cheese for a satisfyingly velvety finish.

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NUTRITION

348kcal
Protein
37.8g
Fat
17.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until thoroughly browned and crumbled.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring gently with a spatula until the eggs are set.

  • 5

    Fold in the cottage cheese at the very last second just to warm it through without it becoming watery.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with creamy cottage cheese for a satisfyingly velvety finish.

NUTRITION

348kcal
Protein
37.8g
Fat
17.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until thoroughly browned and crumbled.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring gently with a spatula until the eggs are set.

  • 5

    Fold in the cottage cheese at the very last second just to warm it through without it becoming watery.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.