NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 medium sweet potato

0.5 medium yellow onion

1 medium red bell pepper

0.25 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Peel the sweet potato and dice it into small, uniform 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  While the potatoes cook, finely dice the yellow onion and the red bell pepper.

• 5

  Add the onion and bell pepper to the skillet with the sweet potatoes and sauté for an additional 4 minutes until the vegetables are softened.

• 6

  Push the vegetable mixture to the outer edges of the skillet and place the ground beef in the center.

• 7

  Cook the beef for 5-6 minutes, breaking it apart with a wooden spoon, until it is fully browned and no longer pink.

• 8

  Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the entire skillet.

• 9

  Stir all ingredients together thoroughly and cook for 2 more minutes to allow the smoky flavors to fully infuse the hash.