Name: Crispy Soy-Garlic Oven Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Soy-Garlic Oven Chicken Thighs

Oven-roasted chicken thighs glazed in a savory soy-garlic reduction and served with charred broccoli for a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

26.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, minced garlic, and grated ginger to create the glaze.
3
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
4
Place the broccoli florets on one side of the baking sheet, drizzle with avocado oil, and toss to coat evenly.
5
Arrange the chicken thighs on the other side of the sheet and brush them generously with half of the prepared soy-garlic glaze.
6
Roast for 15 minutes, then remove the pan to brush the remaining glaze onto the chicken.
7
Return to the oven for 8 to 10 more minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy, charred edges.