Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tsp honey; 1 tbsp tamari; 1 tsp garlic; 0.5 tsp sesame oil; 0.25 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

50.0g

Fat

15.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tsp garlic

0.5 tsp sesame oil

0.25 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking for 5-7 minutes until golden brown and crispy.
4
While the chicken cooks, steam the broccoli florets and sliced red bell peppers until tender-crisp.
5
Pour the honey-garlic glaze over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and becomes sticky.
6
Place the cooked brown rice in a bowl, top with the steamed vegetables and the glazed chicken.
7
Garnish with sesame seeds and sliced green onions before serving.