NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tbsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sesame oil

1 cup Broccoli florets

0.33 cup Edamame

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper, placing a wire rack on top for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure a crispy texture once baked.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every piece is lightly and evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes, flipping halfway through, until golden brown and crisp.

• 5

  While wings bake, combine honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 4-5 minutes until it thickens into a glossy glaze, then remove from heat and set aside.

• 7

  Steam the broccoli florets and edamame in a steamer basket for 5-6 minutes until they are tender and bright green.

• 8

  Transfer the baked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until thoroughly coated.

• 9

  Serve the glazed wings immediately with the steamed broccoli and edamame on the side for a complete, clean-eating dinner.