Name: Crispy Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Baked Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfyingly loud crunch without the need for a deep fryer.

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NUTRITION

Protein

41.8g

Fat

31.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss wings with baking powder, sea salt, and black pepper until evenly coated.
4
Place wings on a wire rack over the baking sheet and bake for 35-40 minutes, flipping halfway.
5
While wings bake, whisk honey, tamari, minced garlic, and grated ginger in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Remove crispy wings from the oven and toss them in a large bowl with the warm honey-garlic sauce.
8
Garnish with sesame seeds and sliced green onions before serving.