Name: Crispy Baked Garlic Parmesan Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp garlic powder; 2 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 1 tsp dried parsley

Crispy Baked Garlic Parmesan Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic Parmesan Chicken Wings

Oven-roasted chicken wings tossed in a savory garlic parmesan coating, achieving a satisfyingly crispy texture without deep frying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

39.6g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

3 whole chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 tsp dried parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with the baking powder, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange the wings in a single layer on the wire rack, ensuring they are not touching.
5
Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and very crispy.
6
In a clean bowl, whisk together the olive oil, grated parmesan cheese, and dried parsley.
7
Add the hot wings to the bowl and toss gently until every wing is coated in the garlic parmesan mixture.
8
Serve immediately while hot and crunchy.