Name: Crispy Baked Garlic-Herb Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Baking powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Dried parsley; 0.5 tsp Extra virgin olive oil; 1.5 cup Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Chicken Wings

Oven-roasted chicken wings tossed in a fragrant garlic-herb rub, served alongside vibrant steamed broccoli for a satisfyingly crispy and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

24.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Baking powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Dried parsley

0.5 tsp Extra virgin olive oil

1.5 cup Broccoli florets

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F (220°C) and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes exceptionally crispy.
3
In a large bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, oregano, and parsley.
4
Arrange wings in a single layer on the rack and bake for 35 minutes, flipping halfway, until golden and crackling.
5
While wings bake, steam the broccoli florets until tender-crisp, then toss with olive oil and lemon juice.
6
Serve the warm wings immediately with the lemon-dressed broccoli for a clean, high-protein dinner.