Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

392kcal
Protein
33g
Fat
20g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking so it begins to soften.

  • 6

    Serve the scramble immediately with a side of whole wheat toast and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

392kcal
Protein
33g
Fat
20g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking so it begins to soften.

  • 6

    Serve the scramble immediately with a side of whole wheat toast and fresh avocado slices.