Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
45.9g
Fat
18.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain and mash the sweet potato until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper then sear until golden and cooked through.

  • 5

    Remove the salmon and sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Serve the seared salmon over the mashed sweet potato with a side of garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
45.9g
Fat
18.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain and mash the sweet potato until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper then sear until golden and cooked through.

  • 5

    Remove the salmon and sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Serve the seared salmon over the mashed sweet potato with a side of garlic green beans.