NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tbsp baking powder

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp extra virgin olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 425°F and place a wire rack over a large rimmed baking sheet to allow for airflow.

• 2

  Pat the chicken wings extremely dry with paper towels to ensure the skin becomes perfectly crispy.

• 3

  In a small bowl, whisk together the baking powder, garlic powder, dried oregano, dried thyme, sea salt, and black pepper.

• 4

  Place the wings in a large mixing bowl and drizzle with the extra virgin olive oil, tossing until each wing is lightly coated.

• 5

  Sprinkle the spice and baking powder mixture over the wings, tossing thoroughly until the coating is evenly distributed.

• 6

  Arrange the wings on the wire rack in a single layer, ensuring they are not touching so they can crisp on all sides.

• 7

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is blistered and deep golden brown.

• 8

  Remove from the oven and let rest for 2 minutes before garnishing with finely chopped fresh parsley and serving hot.