Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

501kcal
Protein
39.9g
Fat
28.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.

  • 7

    Garnish the dish with a fresh squeeze of lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

501kcal
Protein
39.9g
Fat
28.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.

  • 7

    Garnish the dish with a fresh squeeze of lemon juice before serving.