Name: Peanut Butter Chickpea Salad with Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60g Canned Chickpeas (rinsed and drained); 2 tablespoons Powdered Peanut Butter; 30g Non-fat Plain Greek Yogurt; 15g Fresh Banana (sliced); 1/4 teaspoon Ground Cinnamon

Peanut Butter Chickpea Salad with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chickpea Salad with Fresh Fruit

Tender chickpeas folded into a creamy powdered peanut butter and yogurt sauce, topped with sliced banana and a dusting of fragrant cinnamon.

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NUTRITION

Protein

13.8g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

60g Canned Chickpeas (rinsed and drained)

2 tablespoons Powdered Peanut Butter

30g Non-fat Plain Greek Yogurt

15g Fresh Banana (sliced)

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Rinse and drain the canned chickpeas thoroughly to remove excess sodium and starch.
2
In a small mixing bowl, whisk together the powdered peanut butter and non-fat Greek yogurt with a teaspoon of water until a smooth, creamy dressing forms.
3
Mash a small portion of the banana into the dressing if you prefer a sweeter, more cohesive sauce.
4
Add the chickpeas to the bowl and toss until every bean is evenly coated in the peanut butter mixture.
5
Transfer the salad to a serving dish, top with the remaining fresh banana slices, and finish with a sprinkle of fragrant cinnamon.