YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
PREPARATION
Season the salmon fillet generously with sea salt and cracked black pepper.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.
Plate the salmon alongside the rice and steamed beans, garnishing with a fresh lemon wedge for a bright finish.