Name: Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 oz dry soba noodles; 0.5 cup cucumber; 0.25 cup shelled edamame; 1 tsp toasted sesame oil; 0.25 whole avocado; 2 tbsp plain Greek yogurt; 1 tsp wasabi paste; 1 tbsp rice vinegar; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp black sesame seeds

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

Pan-seared ahi tuna steaks served over chilled soba noodles and crisp cucumber, finished with a pungent wasabi-yogurt drizzle for a vibrant, clean finish.

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NUTRITION

Protein

58.3g

Fat

19.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 oz dry soba noodles

0.5 cup cucumber

0.25 cup shelled edamame

1 tsp toasted sesame oil

0.25 whole avocado

2 tbsp plain Greek yogurt

1 tsp wasabi paste

1 tbsp rice vinegar

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp black sesame seeds

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PREPARATION

1
Bring a small pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse immediately with cold water.
2
Pat the ahi tuna steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.
4
Place the tuna in the skillet and sear for 1-2 minutes per side to achieve a golden crust while keeping the center rare.
5
Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.
6
In a small mixing bowl, whisk together the Greek yogurt, wasabi paste, rice vinegar, and tamari until the drizzle is smooth and creamy.
7
In a serving bowl, combine the chilled soba noodles with sliced cucumber and shelled edamame.
8
Arrange the sliced tuna and avocado over the noodle base, then finish by drizzling the wasabi sauce over the top and garnishing with black sesame seeds.