Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp unsweetened BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup sliced red onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken and sweet caramelized onions for a smoky, satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

18.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp unsweetened BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup sliced red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Pre-heat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat avocado oil in a small skillet over medium-low heat; add sliced red onions and sea salt, cooking until soft and golden brown.
3
Shred the cooked chicken breast and toss it in a small bowl with half of the unsweetened BBQ sauce until well coated.
4
Place the whole wheat tortilla on the baking sheet and spread the remaining BBQ sauce evenly over the surface.
5
Top the tortilla with the BBQ chicken, caramelized onions, and shredded mozzarella cheese.
6
Bake for 8-10 minutes until the edges are golden and the cheese is bubbly and melted.
7
Remove from the oven, sprinkle with black pepper and fresh cilantro, then slice and serve immediately.