Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp cornstarch; 0.5 tbsp olive oil; 1 cup bell peppers; 0.25 cup pineapple; 1 tbsp rice vinegar; 2 tbsp coconut aminos; 1 tsp honey; 1 tbsp tomato paste; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast tossed with vibrant bell peppers and sweet pineapple in a tangy, clean-label glaze that coats every bite perfectly.

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NUTRITION

Protein

49.0g

Fat

14.5g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

0.5 tbsp olive oil

1 cup bell peppers

0.25 cup pineapple

1 tbsp rice vinegar

2 tbsp coconut aminos

1 tsp honey

1 tbsp tomato paste

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and toss in a bowl with sea salt, black pepper, and cornstarch until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and set aside, then add the sliced bell peppers and pineapple to the same skillet.
4
Sauté the vegetables for 3 minutes until tender-crisp, while whisking together the rice vinegar, coconut aminos, honey, and tomato paste.
5
Return the chicken to the skillet, pour the sauce over the mixture, and toss for 1 minute until the glaze thickens.
6
Serve the stir-fry immediately over steamed cauliflower rice and garnish with a sprinkle of sesame seeds.