NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless pork chops

0.5 medium honeycrisp apple

0.25 medium red onion

1 tsp ghee

0.25 cup chicken bone broth

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Pat the pork chops dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Place the pork chops in the skillet and sear for 3-4 minutes per side until they develop a deep golden crust.

• 4

  Remove the pork chops from the pan and set aside on a plate to rest.

• 5

  In the same skillet, add the sliced red onion and honeycrisp apples, sautéing for 3 minutes until slightly softened.

• 6

  Pour in the chicken bone broth and add the fresh thyme, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Simmer the sauce for 2 minutes until it reduces slightly, then return the pork chops to the pan to coat them in the glaze.

• 8

  Place the fresh spinach on a plate and top with the pork chops, apples, and onions, drizzling the remaining pan sauce over the top.