Name: Zesty Lemon Herb Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 1 cup Asparagus; 0.25 cup Cooked quinoa; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Baked Salmon

Salmon fillets baked with a zesty lemon-herb crust, served alongside crisp roasted asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

40.6g

Fat

31.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

1 cup Asparagus

0.25 cup Cooked quinoa

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet and the trimmed asparagus spears on the prepared baking sheet in a single layer.
3
Drizzle the olive oil and fresh lemon juice evenly over both the salmon and the asparagus.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the salmon and vegetables.
5
Bake in the center of the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
6
Serve the salmon and roasted asparagus over a bed of warm cooked quinoa and garnish with freshly chopped parsley.