Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed green beans and a squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
40.7g
Fat
17.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed green beans and a squeeze of zesty lemon.

NUTRITION

443kcal
Protein
40.7g
Fat
17.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.