Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cooked quinoa; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

56.1g

Fat

22.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cooked quinoa

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, sea salt, and black pepper, then spread on the baking sheet.
3
Season chicken breast with oregano, lemon zest, and remaining salt and pepper.
4
Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 5-6 minutes per side until golden and cooked through.
5
Roast asparagus in the oven for 10-12 minutes until crisp-tender and slightly charred.
6
Whisk lemon juice and minced garlic together, then drizzle over the cooked chicken.
7
Serve the chicken and asparagus over the warm quinoa, garnished with fresh parsley.