Name: Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Ghee; 1 slice Sprouted Grain Bread; 1 clove Garlic, minced

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs folded with creamy cottage cheese and served over a bed of garlicky sautéed spinach, finished with a slice of toasted sprouted grain bread.

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NUTRITION

Protein

31.3g

Fat

19.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Ghee

1 slice Sprouted Grain Bread

1 clove Garlic, minced

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat half of the ghee in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove from the pan and set aside.
4
Wipe the skillet clean, add the remaining ghee, and pour in the egg and cottage cheese mixture.
5
Cook the eggs over low-medium heat, stirring gently with a silicone spatula until soft, creamy curds form.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the sautéed spinach, top with the creamy scrambled eggs, and serve alongside the toast.