Name: Seared Salmon Fillet with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.67 cup cooked Wild Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Pan-seared salmon served over nutty wild rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

16.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.67 cup cooked Wild Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare wild rice by simmering in water or broth until the grains burst and become tender.
2
Trim the woody ends off the asparagus and steam until bright green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
7
Plate the wild rice and asparagus alongside the salmon and serve with a fresh lemon wedge.