NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tbsp olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the bell pepper, zucchini, and red onion into uniform bite-sized pieces.

• 3

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they roast until crisp.

• 4

  In a large mixing bowl, combine the chicken, chickpeas, and vegetables with the olive oil, garlic powder, cumin, smoked paprika, sea salt, and black pepper.

• 5

  Toss the mixture until everything is evenly coated in oil and spices, then spread it in a single layer across the baking sheet.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables have slightly charred edges.

• 7

  Remove from the oven, drizzle the fresh lemon juice over the hot sheet pan, and garnish with chopped fresh parsley before serving.