YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Pan-seared tilapia seasoned with garlic and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli for a bright, citrusy finish.
INGREDIENTS
5 ounces Tilapia Fillet
1/3 cup Cooked Quinoa
2 cups Broccoli Florets
1/2 teaspoon Olive Oil
1/2 tablespoon Fresh Lemon Juice
1/4 teaspoon Garlic Powder
Pinch of Sea Salt and Black Pepper
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp and bright green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the tilapia alongside the quinoa and steamed broccoli, then drizzle the entire dish with fresh lemon juice before serving.