Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

Lemon and garlic marinated chicken breast grilled until juicy, served with nutty quinoa and tender charred broccoli.

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NUTRITION

406kcal
Protein
42.7g
Fat
13.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken breast for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Toss the broccoli florets with the remaining half teaspoon of olive oil and grill them in a basket or steam them until they are tender-crisp and slightly charred.

  • 6

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt and black pepper.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa with the broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Broccoli and Quinoa

Lemon and garlic marinated chicken breast grilled until juicy, served with nutty quinoa and tender charred broccoli.

NUTRITION

406kcal
Protein
42.7g
Fat
13.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken breast for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Toss the broccoli florets with the remaining half teaspoon of olive oil and grill them in a basket or steam them until they are tender-crisp and slightly charred.

  • 6

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt and black pepper.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa with the broccoli on the side.