Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and a silky cauliflower mash, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.6g

Fat

28.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Toss the asparagus spears with half of the olive oil and minced garlic on a baking sheet, then roast for 12 to 15 minutes until tender.
3
Steam the cauliflower florets until they are very soft, then drain thoroughly.
4
Blend or mash the steamed cauliflower with the Greek yogurt until it reaches a silky consistency, seasoning with salt and pepper to taste.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4 to 5 minutes, then flip and cook for another 2 to 3 minutes until just opaque.
8
Serve the salmon over the cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.