Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed egg whites scrambled with lean turkey sausage, bell peppers, and spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

436kcal
Protein
32.8g
Fat
22.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 Turkey Sausage Links, sliced

0.625 cup Liquid Egg Whites

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed egg whites scrambled with lean turkey sausage, bell peppers, and spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

436kcal
Protein
32.8g
Fat
22.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 Turkey Sausage Links, sliced

0.625 cup Liquid Egg Whites

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.