Name: Seared Salmon with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed broccoli and hearty brown rice, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.0g

Fat

29.8g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the broccoli florets and a splash of water, covering the pan for 2-3 minutes to steam-sauté until tender-crisp.
9
Plate the salmon alongside the brown rice and garlic broccoli, finishing with a fresh squeeze of lemon juice if desired.