Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A chilled blend of thick Greek yogurt and vanilla protein powder folded with fresh berries and chia seeds for a velvety finish.

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NUTRITION

Protein

35.9g

Fat

2.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Protein Powder

0.25 cup Fresh Blueberries

0.25 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and no powder clumps remain.
3
Stir in the chia seeds until evenly distributed throughout the pudding.
4
Gently fold in half of the blueberries and raspberries.
5
Top the pudding with the remaining fresh berries.
6
Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and the texture to thicken before serving.