Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

Protein

31.1g

Fat

14.3g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced turkey sausage and red bell pepper, sautéing until the sausage is browned and peppers are tender.
3
Toss in the baby spinach and cook until just wilted.
4
Pour in the egg whites and season with a pinch of salt and pepper.
5
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
6
Serve immediately while hot.