Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

Pan-seared turkey breast served with fluffy herb-infused quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

236kcal
Protein
21.6g
Fat
7.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Season the turkey breast lightly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and stir in the finely chopped fresh parsley.

  • 6

    Slice the turkey breast into medallions and serve alongside the herb quinoa and steamed broccoli.

  • 7

    Finish the dish with an optional squeeze of fresh lemon juice for added brightness.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

Pan-seared turkey breast served with fluffy herb-infused quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

236kcal
Protein
21.6g
Fat
7.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the turkey breast lightly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and stir in the finely chopped fresh parsley.

  • 6

    Slice the turkey breast into medallions and serve alongside the herb quinoa and steamed broccoli.

  • 7

    Finish the dish with an optional squeeze of fresh lemon juice for added brightness.