Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Layered Greek yogurt and fresh mixed berries topped with raw pumpkin seeds for a satisfyingly nutty crunch.

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NUTRITION

224kcal
Protein
17.5g
Fat
9.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz 2% Plain Greek Yogurt

0.5 cup Mixed Berries

1.5 tbsp Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the Greek yogurt into a small glass or bowl as the base of your parfait

  • 2

    Rinse the mixed berries under cold water and pat them dry before layering them over the yogurt

  • 3

    Sprinkle the raw pumpkin seeds over the top for a boost of healthy fats and texture

  • 4

    Enjoy immediately while the yogurt is cold and the seeds are crisp

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Layered Greek yogurt and fresh mixed berries topped with raw pumpkin seeds for a satisfyingly nutty crunch.

NUTRITION

224kcal
Protein
17.5g
Fat
9.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz 2% Plain Greek Yogurt

0.5 cup Mixed Berries

1.5 tbsp Pumpkin Seeds

PREPARATION

  • 1

    Place the Greek yogurt into a small glass or bowl as the base of your parfait

  • 2

    Rinse the mixed berries under cold water and pat them dry before layering them over the yogurt

  • 3

    Sprinkle the raw pumpkin seeds over the top for a boost of healthy fats and texture

  • 4

    Enjoy immediately while the yogurt is cold and the seeds are crisp