Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Marinated chicken breast grilled with lemon and garlic, served over a zesty quinoa salad with crisp cucumbers and fresh parsley.

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NUTRITION

385kcal
Protein
33.0g
Fat
18.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Cucumber

1/4 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and the remaining olive oil.

  • 5

    Season the quinoa salad with a pinch of salt and pepper if desired, and toss to combine.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Marinated chicken breast grilled with lemon and garlic, served over a zesty quinoa salad with crisp cucumbers and fresh parsley.

NUTRITION

385kcal
Protein
33.0g
Fat
18.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Cucumber

1/4 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and the remaining olive oil.

  • 5

    Season the quinoa salad with a pinch of salt and pepper if desired, and toss to combine.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa salad.