Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, finished with a handful of fresh spinach for a satisfying, toasted crunch.

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NUTRITION

380kcal
Protein
25g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1/4 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then set aside on a paper towel.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted, about 1 minute.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 6

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 7

    Place the wrap back in the skillet for 1-2 minutes per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, finished with a handful of fresh spinach for a satisfying, toasted crunch.

NUTRITION

380kcal
Protein
25g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1/4 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then set aside on a paper towel.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted, about 1 minute.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 6

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 7

    Place the wrap back in the skillet for 1-2 minutes per side until the exterior is golden and toasted.