Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Non-fat Greek Yogurt; 9 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries and crunchy walnuts for a velvety finish.

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NUTRITION

Protein

30.2g

Fat

10g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Non-fat Greek Yogurt

9 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the protein powder and stir vigorously until the mixture is completely smooth and pudding-like.
3
Fold in the chia seeds and let the mixture sit for two minutes to allow it to thicken.
4
Top with the fresh berries and chopped walnuts.
5
Serve immediately or chill in the refrigerator for a firmer texture.