Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of lemon for a velvety, creamy texture.

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NUTRITION

473kcal
Protein
41.9g
Fat
28.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl, add the ghee and minced garlic, then blend or mash until the consistency is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of lemon for a velvety, creamy texture.

NUTRITION

473kcal
Protein
41.9g
Fat
28.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl, add the ghee and minced garlic, then blend or mash until the consistency is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.