Name: Pan-Seared Salmon with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon served over fluffy brown rice with garlic-infused green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

40.7g

Fat

34.2g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
6
In a separate skillet, heat the remaining oil over medium heat and add the minced garlic.
7
Add the green beans to the garlic and sauté for 5 to 7 minutes until they are bright green and tender-crisp.
8
Plate the salmon over the brown rice and serve the garlic green beans on the side.