NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 small Russet potato

0.25 cup Whole wheat flour

0.25 cup Light beer

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure it is hot enough to crisp the potatoes.

• 2

  Slice the russet potato into thin wedges, then toss them in a bowl with the olive oil and half of the sea salt and black pepper.

• 3

  Place the potato wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking the basket halfway through, until they are golden and crispy.

• 4

  While the potatoes cook, prepare the batter by whisking together the whole wheat flour, light beer, garlic powder, and the remaining salt and pepper in a shallow bowl until smooth.

• 5

  Pat the cod fillets completely dry with a paper towel so the batter adheres properly to the surface.

• 6

  Dip each cod fillet into the beer batter, ensuring it is fully coated, and allow any excess to drip off.

• 7

  Remove the potatoes from the air fryer and set aside, then lightly spray the basket with oil and place the fish inside.

• 8

  Air fry the fish at 375°F for 10-12 minutes, carefully flipping the fillets halfway through, until the coating is browned and the fish is opaque.

• 9

  Return the potatoes to the air fryer for 1-2 minutes to reheat, then serve the fish and chips immediately with a fresh lemon wedge.